A deep and stretchy practice.  Begin with Yin Yoga - long-held poses, using props to help support you. Transition to a slow flow movement practice guided by your breath.

Begin your day by moving with intention, attention, and breath. Using mindful movement and rhythmic breathing this practice is an opportunity to attune to your body, flowing through the foundational poses of the practice.

A mindful movement practice to build strength, mobility, and flexibility. Creative and thoughtful sequencing, coupled with clear instruction. Inspired and guided by breath.

Slow, long held poses using props, such as blankets and bolsters, to support the shapes. Yin Yoga targets our connective tissue, cultivating space in the physical body. This meditative practice is also a beautiful way to cultivate space for our busy minds.

Outdoor Yoga class. Weather permitting.

In this extended Yin practice we'll move slowly and deeply from one meditative pose to another, under the soft glow of candlelight. Letting our bodies find their most comfortable shape through support and gentle stretches. Expect relaxed, long-held poses to target the connective tissue and bring ...

Start your year with mindful movement and breath - set a vision, map, intention for 2024